Forge – Custom Indoor Sauna Room (3' × 4' × 8')

The Finnish Sauna Tradition

Traditional Finnish sauna heat is intense, dry, and deeply purifying — a centuries-old ritual proven to support muscle recovery, cardiovascular health, and mental clarity. The Forge brings that experience home in its most compact, uncompromising form.

• Deep muscle relaxation and recovery
• Improved cardiovascular health
• Profound stress relief and mental clarity
• Skin purification through intense sweat
• Daily ritual of restoration

Construction & Materials

• Hand-selected Nordic spruce interior — naturally resistant to heat and moisture
• High-output electric sauna heater — rapid heat-up, precise temperature control
• Tempered glass door with premium thermal seal
• Digital control panel with timer
• Tongue-and-groove panel assembly — engineered for straightforward installation
• Built by Finnish Sauna Builders — crafted to Scandinavian quality standards

• Interior dimensions: 3' × 4' × 8'
• Capacity: 1 person
• Heat type: Traditional dry Finnish heat (electric)
• Interior wood: Hand-selected Nordic spruce
• Door: Tempered glass with premium seal
• Controls: Digital control panel with timer
• Accessory options: No Accessories, Bench Skirting, LED Under Bench Lighting, Luxury Package

Frequently Asked Questions

Is this a traditional or infrared sauna?

Traditional Finnish dry heat — not infrared. High-temperature, authentic sauna experience.

Do I need a special electrical outlet?

Yes — requires a dedicated 240V circuit. Consult a licensed electrician prior to purchase.

Is a heater included?

The heater is an optional add-on. Select your preferred Harvia model from the variant options, or choose No Heater if you already own one.

Can I install this myself?

Yes — tongue-and-groove panel system designed for DIY assembly. Electrical connection should be performed by a licensed electrician.

What if I need a different size?

Custom Indoor Sauna Rooms are available in additional dimensions. Contact us at andrew@pulseandposture.com and we'll find the right fit.

Before You Purchase

• Requires a dedicated 240V electrical circuit — consult a licensed electrician before installation
• Designed for indoor use only — ensure adequate ventilation in your space
• Floor space required: approximately 3' × 4' plus clearance for door swing — fits in most spare rooms or large bathrooms
• Heater is sold as an add-on — select your preferred Harvia model at checkout or contact us for guidance
• Need a different size or configuration? Contact us at andrew@pulseandposture.com

Delivery & Shipping

This sauna ships via freight carrier. Estimated delivery is 8–12 weeks from order confirmation. You will be contacted to schedule a delivery window. Curbside delivery is standard — inside delivery available upon request.

• Ships from supplier warehouse
• Freight delivery to your address
• Assembly required — detailed instructions included
• Inspect shipment upon arrival and note any damage before signing